Workout Wednesday #2

I tried this workout yesterday.

It's not much if you do it once,

so I did it three times.

And between each move I did a minute of cardio.

A minute of strength, a minute of cardio.

Cardio bag of tricks: jumping jacks, mountain climbers, jump rope,

jog in place, high knees, burpees, football run, kick boxing, etc.)
Click on image to enlarge. I had to print mine to read it.

Then I did abs to cool down. And I stretched. It took me an hour.